1. Acceptance of Terms

By accessing or using leanandhealthybydefault.org (the "Site"), you agree to be bound by these Terms of Use. If you do not agree with any part of these terms, please do not use the Site.

2. What This Site Is

The Site is operated by Stavros Mastrogiannis as part of the Lean & Healthy by Default Movement, an educational initiative of Live Your Way Thin LLC. The Site provides free educational content about movement, nutrition, fasting, and related health topics, including the Truth Library, the Body Systems Check, and related articles and reports.

The Site is not a medical practice, and using it does not create a doctor-patient or coach-client relationship.

3. Medical & Health Disclaimer

4. Intellectual Property

All content on this Site — including but not limited to the Body Reset Protocol, the Assumption Effect framework, Truth Library articles, reports, graphics, and the "Lean & Healthy by Default" name and branding — is the property of Stavros Mastrogiannis and Live Your Way Thin LLC, and is protected by copyright and other intellectual property laws.

You may:

• Read, share, and link to content on this Site for personal, non-commercial use.

You may not, without prior written permission:

• Republish, reproduce, or distribute Site content on another website, publication, or platform.
• Use Site content for commercial purposes, including but not limited to incorporating it into paid programs, courses, or products.
• Modify, translate, or create derivative works based on Site content and present them as your own.

5. Acceptable Use

When using this Site, you agree not to:

• Use the Site for any unlawful purpose or in violation of these Terms.
• Attempt to interfere with the Site's security, functionality, or availability.
• Scrape, harvest, or collect data from the Site using automated means without permission.
• Impersonate Stavros Mastrogiannis, Live Your Way Thin LLC, or any affiliated person or entity.

6. Third-Party Links

This Site may link to third-party websites, including liveyourwaythin.com, social media platforms, and outside research sources. We are not responsible for the content, accuracy, or practices of any third-party site, and linking to them does not imply endorsement of everything they contain.

7. Coaching, Programs & Purchases

Some services referenced on this Site — including one-on-one coaching, group coaching, and speaking engagements — are offered separately through Live Your Way Thin LLC and are governed by their own agreements, provided at the time of enrollment or booking. These Terms of Use govern your use of this website only, and do not replace those separate agreements.

8. No Guarantee of Results

While the information on this Site is grounded in research and thirty years of coaching experience, no specific outcome, health result, or weight change is guaranteed. Your results depend on many individual factors outside our control, including your health history, consistency, and circumstances.

9. Limitation of Liability

To the fullest extent permitted by law, Stavros Mastrogiannis and Live Your Way Thin LLC shall not be liable for any direct, indirect, incidental, or consequential damages arising from your use of this Site or reliance on any information contained in it. Use of the information on this Site is at your own risk.

10. Changes to These Terms

We may update these Terms of Use from time to time. Continued use of the Site after changes are posted constitutes acceptance of the revised terms. We recommend checking this page periodically.

11. Governing Law

These Terms are governed by the laws of the State of Connecticut, without regard to its conflict of law principles.

12. Contact

Questions about these Terms of Use can be sent to [email protected].

Last updated: July 2026. This page is provided for general informational purposes and does not constitute legal advice. We recommend having these terms reviewed by an attorney familiar with your business and jurisdiction.